Essential Reading

The Noonday Demon, by Andrew Sullivan
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety, by David D. Burns, MD
Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff
Change Your Brain, Change Your Life, by Daneil G. Amen, MD
Spark: The Revolutionary New Science of Exercise and the Brain, by John J. Ratey, MD
The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris
The Subtle Art of Not Giving a F*ck, by Mark Manson